Trending in Ketogenic

The Ketogenic diet has been trending for a while now. Never tried it? Here’s what it’s about!

The Ketogenic diet was designed in 1924 by Dr. Russell Wilder at the Mayo Clinic for the treatment of epilepsy. But that is not the only benefit that has been found thru a ketogenic diet. Studies have now shown that the diet can have benefits for a wide variety of different health condition such as diabetes, cancer, Alzheimer’s disease, Parkinson’s disease, Heart disease, Polycystic ovary syndrome, Brain injuries, Acne, and of course weight loss.

The Ketogenic diet drastically reduces carbohydrate intake, and replaces it with fat which makes the body more efficient at burning fat for energy. Although the Ketogenic Diet tends to be quiet strict, we’ve found great benefits in just cooking and eating more ketogenic meals.

Here’s are a few of the popular books right now.


The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great


By (author): Dr. Eric C. Westman, Dr. Stephen D. Phinney, Jeff S. Volek

The all-new international bestseller!

Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is…

Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

Easy: The updated and simplified program was created with you and your goals in mind.

Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains.

Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you’re eating out—wherever you are.

Backed by Science: More than 50 studies support the low-carb science behind Atkins.

But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you’ll not only take the weight off—you’ll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks’ worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
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The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body


By (author): Jimmy Moore, Maria Emmerich

In 2013, the fifth-most Googled diet search term was “ketogenic”; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out.

In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier.

In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more.

If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There’s no need to sacrifice taste for good health!

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The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health


By (author): David Perlmutter MD

The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality.

Dr. David Perlmutter’s groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life.

The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for – and treating – Alzheimer’s, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal — including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower “Couscous,” and many more — The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals.

What you eat is the most important decision you make every day in terms of your health, and once you’ve tasted how good the Grain Brain diet can be, you’ll want to keep making the right choices day after day.

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Why We Get Fat: And What to Do About It


By (author): Gary Taubes

What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions.

Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.

Complete with an easy-to-follow diet.  Featuring a new afterword with answers to frequently asked questions. 

Don’t miss Gary Taubes’s latest book, The Case Against Sugar, available now. 

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Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health a


By (author): Maria Emmerich

With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking.
What is the ketogenic diet? It’s a way of eating that shifts your body from being a sugar burner to being a fat burner. It’s also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.
If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they’re also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals.
It’s easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how.
The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.
Quick Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it’s perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances.
Quick Easy Ketogenic Cooking includes more than 170 recipes, such as:

  • Spring Popovers
  • Chicken Alfredo
  • Taco Bar Night
  • Slow Cooker Sweet-n-Spicy Short Ribs
  • Pizza Sticks
  • Mushroom Ragu
  • Skillet Lasagna
  • Smoked Salmon
  • Flourless Fudgy Brownies

Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.

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Low Carb One Pot Recipes: Delicious And Healthy Low Carb One Pot Recipes (Low Carb Cookbook)


By (author): Jeremy Smith

Delicious And Easy Low Carb One Pot Recipes For Weight Loss

Includes FREE Bonus Gift For A Limited Time

The low carb diet is one of the easiest and most proven ways to lose weight! You can now enjoy these simple on pot recipes that you can quickly make at home. These recipes will make you forget you are even on a diet?

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The New Atkins Diet Low Carb Revolution: Super Delicious Soup Recipes Cookbook


By (author): Scott Turner

Guess what? This and ALL of Scott Turner’s Amazon Kindle Low Carb Cookbooks are FREE for KindleUnlimited subscribers and FREE to borrow for Amazon Prime Members!

FYI! The New Atkins Diet Low Carb Revolution: Super Delicious Soup Recipes Cookbook is available:
*On all Amazon Kindle devices!
*On all Apple computers with FREE Kindle applications!
*On Microsoft computers with the FREE Kindle applications!
*On all Android devices with the absolutely FREE Kindle app!
*On iPhones with the absolutely FREE Kindle app!
*On iOS devices with the absolutely FREE Kindle app!

Welcome to the new, amazing, and wonderful world of the Atkins diet! With the ALL NEW Atkins Diet Low Carb Revolution you’ll be SHEDDING off the fat and the weight. Have you ever dreamed of losing 5 or more pounds EVERY WEEK? What’s more, this plan is PROVEN to be incredibly HEALTHY, miraculously FAT-BURNING, and SUPER EFFECTIVE! It works through the miracle of ketosis, which is a state your body shifts into when you don’t eat many carbs. Your body will literally be BURNING fat away EVERY MINUTE!

But wait! Doesn’t the Atkins diet only let you eat bland, boring foods? NO! With Atkins, you can EAT GREAT and LOSE WEIGHT! In this book you can find recipes for DELICIOUS Beef Vegetable Soup, FANTASTIC Florida Fish Chowder, HEAVENLY Hot And Sour Soup, DECADENT Burgundy Beef And Mushroom Soup, and MUCH, MUCH MORE! All of them COMPLETELY and TOTALLY CARB-FREE!

Are you ready to begin changing your life? Are you ready to create a NEW YOU? Are you ready to be in control of your BODY and in control of your LIFE? Get started TODAY!

Table of Contents:

Atkins Diet Super Delicious
Low Carb Asian Mushroom Soup

Atkins Diet Super Delicious
Low Carb Asian Pork Soup

Atkins Diet Super Delicious
Low Carb Bacon Soup

Atkins Diet Super Delicious
Low Carb Beef Mushroom Soup

Atkins Diet Super Delicious
Low Carb Beef Noodle Soup

Atkins Diet Super Delicious
Low Carb Beef Soup

Atkins Diet Super Delicious
Low Carb Beef Vegetable Soup

Atkins Diet Super Delicious
Low Carb Broccoli Cheddar Soup

Atkins Diet Super Delicious
Low Carb Burgundy Beef And Mushroom Soup

Atkins Diet Super Delicious
Low Carb Cabbage Kielbasa Soup

Atkins Diet Super Delicious
Low Carb Chicken Chowder

Atkins Diet Super Delicious
Low Carb Chicken Mushroom Soup

Atkins Diet Super Delicious
Low Carb Chicken Noodle Soup

Atkins Diet Super Delicious
Low Carb Chicken Soup

Atkins Diet Super Delicious
Low Carb Chicken Vegetable Soup

Atkins Diet Super Delicious
Low Carb Collard Green Soup

Atkins Diet Super Delicious
Low Carb Cream Of Asparagus Soup

Atkins Diet Super Delicious
Low Carb Cream Of Broccoli Soup

Atkins Diet Super Delicious
Low Carb Cream Of Cauliflower

Atkins Diet Super Delicious
Low Carb Cream Of Celery Soup

Atkins Diet Super Delicious
Low Carb Cream Of Chicken Soup

Atkins Diet Super Delicious
Low Carb Cream Of Crab Soup

Atkins Diet Super Delicious
Low Carb Cream Of Lettuce Soup

Atkins Diet Super Delicious
Low Carb Cream Of Spinach Soup

Atkins Diet Super Delicious
Low Carb Cream Of Tomato Soup

Atkins Diet Super Delicious
Low Carb Cucumber Soup

Atkins Diet Super Delicious
Low Carb Dilled Salmon Soup

Atkins Diet Super Delicious
Low Carb Egg Drop Soup

Atkins Diet Super Delicious
Low Carb Florida Fish Chowder

Atkins Diet Super Delicious
Low Carb Greek Soup

Atkins Diet Super Delicious
Low Carb Hot And Sour Soup

Atkins Diet Super Delicious
Low Carb Lobster Bisque

Atkins Diet Super Delicious
Low Carb Mexican Chicken Soup

Atkins Diet Super Delicious
Low Carb Miso Soup

Atkins Diet Super Delicious
Low Carb New England Clam Chowder

Atkins Diet Super Delicious
Low Carb Okra Soup

Atkins Diet Super Delicious
Low Carb Pickle Soup

Atkins Diet Super Delicious
Low Carb Ramen

Atkins Diet Super Delicious
Low Carb She Crab Soup

Atkins Diet Super Delicious
Low Carb Shrimp Bi

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